Spring is here!
With pleasant weather and a cosy breeze comes blocked nose, red eyes, and continues sneezing. Especially for those who are sensitive to pollen.
So, keep yourself safe and enjoy the bliss of this weather perfectly.
Here are some ways to get relief from allergy symptoms:
1. Neti Pot And Saline Rinse:
As soon as you get allergies, the very first symptom is usually a blocked nose. Rinsing of nasal passage with saline water proves to be really good in curing the nose irritation. It moistens the lining of your nasal chamber which traps the pollutant and specks of dust from entering into your body. Always use Neti pots under the supervision of an elder or a person who knows how to use it!
2. Nettle Leaf:
Nettle leaves are good to treat any kind of inflammation. In order to treat your allergies, sip it with your tea. The chemicals present in nettle leaves block the histamine receptors and immune cells from reacting in a harsh way, hence reducing the symptoms of the allergy.
3. Green Veggies:
One of the main causes of allergies is weak immunity. Boost your immune system with green veggies. Rich source of Vitamin K and Iron, green vegetables are soothing to your cells while providing them nutrition to fight against the unwanted particles entering the body.
4. Apple Cider Vinegar:
Apple cider vinegar is a rich source of antihistamine. It blocks the histamine receptors which causes inflammation and boosts the immunity. It also breaks the mucus lining helping in lymphatic drainage and flushing the toxin out of your body.
However, in any allergy case, first and foremost, consult your doctor and take proper medication. Above mentioned methods are just precautionary and the effect differs from body to body.
So Stay Safe!
