Flavoured water isn’t just delicious, it’s one of the easiest ways to get more nutrients without even really trying. Seriously, all you have to do is add fruit in a pitcher and pour water into it!
Well, we all know that we should drink tons of H20 and infusing is a perfect way to do so, helps to boost your immunity system. Scroll down to have a look at the simple yet effective flavoured water:
1. Apple and Cinnamon
This calming mix provides a hydrating dose of antioxidants and fiber, thanks to apples. While, cinnamon is good for the blood sugar-lowering capabilities. Mix one vanilla stick to it as well, the anti-bacterial properties help to boost your body’s defense system.
2. Lemon and Cucumber
Lemon along with cucumber-infused water provides valuable antioxidant and anti-inflammatory benefits. Along with this, add blueberries as a delicious source of nutrients like vitamin C.
3. Orange and Apple
Does a glass of apple infused water a day keep the Doctor away? Yes.
Rich in vitamin C due to oranges, this flavoured water boosts the immune system, so sip on it every morning. This nourishing drink helps to combat diseases related to heart and skin.
