At some point of time, we all wish to trim off some weight but sugar being the main culprit of ruining our diety habits contributes to extra pounds and complications.
And it’s true that we can not cut it off completely but we can try other healthier alternatives to cope up the necessity of our sweet tooth.
So next time you are making something sweet for yourself, try these alternatives:
1. Jaggery:
Substitute sugar granules with jaggery which is more healthier option and is even recommended by the doctors. Apart from sweetening your dish, jaggery also improves the haemoglobin count and keeps you away from the chemicals that sugar contains.
2. Honey:
Honey is one of the best alternatives for sugar which gives a very distinct sweet taste. Making your food, even more, tastier, switching to honey also helps in weight loss and clears out your skin.
3. Coconut Sugar:
Coconut sugar contains inulin that helps in keeping your stomach cooler and cleaner. It also contains healthy fats that help in preventing cholesterol-related problems and proves to be beneficial for your heart.
4. Date Paste:
Date sweetened food is considered to be tastier and healthier than sugar. You can use it by making a paste of it which you can also store for quite some time. Dates are also good for your blood and keep your liver healthy.
