Whether you are trying to lose weight or just eat healthier, keeping cravings at bay is essential to reach your goal. Keeping your tummy satisfied throughout the day also means to be focused at work and pushing yourself harder at the gym. Focus on fiber, protein and fat rich foods, they help you stay fuller for longer. So, here are few foods to help curb your appetite:
1.Cottage Cheese:
No wonder cottage cheese is a healthy snack choice, a good source of protein which can suppress the appetite. It can be enjoyed sweet with fruit or savory with some fresh black pepper. Add it to your everyday meal!
2.Quinoa:
This complete grain has vitamin B, fiber, protein and carbohydrates, all in one. Known as an alternative for rice, eat it with dal, rajma and more to make it a wholesome meal, burning belly fat faster.
3.Pomegranate:
Just like the fruit known for its beautiful colour, pomegranate is rich in antioxidants and acids that’ll boost your metabolism. So, drink a glass of this fresh fruit juice, empty stomach and see the results.
4.Legumes:
Best vegetarian source of protein, legumes can be enjoyed in soups, salads, stews and more. High in soluble fiber, they help in slow digestion while working it’s magic on our taste buds.
