Does Your Gut Need a Cleanse? Rashi Chowdhary’s Collective Programme is a Great Way to Start

Bored of the same old diet fads? This just may be the reason to look into the Collective Programme by renowned nutritionist Rashi Chowdhary

We often underestimate the effects of lifestyle changes on serious health issues like diabetes or other concerns that are equally significant like weight loss. If you’re also one of those who can’t seem to lose weight or stick to a healthy meal plan, then keep reading ahead.

Symptoms like stubborn weight, imbalanced hormones and even anxiety coupled with mood swings can all occur because of an underlying gut condition. In fact, as Chowdhary explains, an imbalanced gut microbiome can cause distorted hunger. This means you may be always hungry and can’t stop eating. It happens mainly because your gut is not able to signal your brain, through a hormone called peptide YY, that you’re full and you need to stop eating. If either of these symptoms or similar events sound familiar, then you need to get on a gut cleanse programme.

With a 15-day gut cleanse programme, as formulated by Chowdhary herself, you allow your gut to heal and restore your gut bacteria. This community-based service has a series of short, sharp two-to-four-week programs designed around a simple, easy-to-follow plan by making some dietary & lifestyle changes that’ll strengthen your gut without any gut-related medication or supplementation. This allows participants to re-establish their relationship and fully comprehend their connection with food.

In addition to technical support on what to eat and eliminate, Chowdhary also focuses on mindfulness and has a system that provides emotional support to each client individually. One has to give their 100% because that’s how they’ll understand what’s triggering their symptoms and how much impact does a healthy gut microbiome have on their health & mood. She truly holds this belief that our emotional connection with food and having healthy food psychology is more important than anything else. After you’ve healed your gut in the right way through The Collective, you can then establish your fitness goals and formulate a diet accordingly.

The Collective is about inspiring confidence in people to understand their connection with food. It’s a simple, easy-to-follow program that is open to anyone. The aim at the end of those two weeks is to understand each person’s goals and what they want to achieve.