Fruits are a great source of nutrients that our body uses to stay healthy and well, they are downright delicious too. One does ignore their skin and peel after removing it to get the delicious center of the fruit. Don’t toss it anymore!
The peel of a fruit may not look appealing but did you know by tossing out the peel of fruits you are also throwing away additional nutrients, which can offer health benefits?
Here are different types of peels that are edible, have a look at their benefits:
1. Banana Peel – Teeth Whitening
Instead of throwing away the peel of a banana, use it as a teeth whitener. The fruit contains high levels of potassium, magnesium and manganese, so rub the inside of the banana peel along your teeth for up to one minute to see a change.
2. Mango Peel – Digestion
Mangos are a delicious tropical fruit and once again you can enjoy the peel. Eating mango peel promotes digestion and reduces constipation, thanks to the presence of fiber. Eating the peel cools you down and refreshes you instantly.
3. Pomegranate Peel – Sore Throat
A rich source of vitamin C and antioxidants, pomegranate peel is used to get relief from a sore throat. One just needs to grind the peel and add it to a cup of warm water. Gargle using this solution and repeat this twice daily for faster results.
4. Kiwi Peel – Immunity
One will not know this but the skin of kiwi contains more nutrients than the fruit itself. Rich in fiber, flavonoids, antioxidants and vitamin C, skin of kiwi which is helpful in boosting your body’s defense system.
