Working out for long but not seeing much effect? Rely on some pre-workout food which burns extra fat more effectively and help you achieve the goals that you have been aiming for since long. Try these food items: 1. Fruits and Nuts: Munch on a handful of nuts and a bowl of fruits before …
Quarantine life can be hectic while balancing work from home and household chores. We should always remember that health is as important as wealth. To make sure that your eating habits remain healthy during this quarantine The Academy of Pastry & Culinary Arts; brings to you these easy to make recipes. Eat healthy, stay healthy …
Puneet Dhawan leads a fitter and healthier lifestyle even while managing his work While inspiring others can be as difficult as inspiring yourself for that one more step, Puneet Dhawan believes in the power of continuous learning and inspiration. Even though work engulfed him like any of us, he was not the one to accept …
The smell might be pretty awful but garlic is an ingredient that can make you glow like a bulb. Loaded with antibacterial, anti-ageing and skin smoothing benefits, garlic can keep your complexion clear and hair growth faster. Take a look at how using home products, you can include garlic in your beauty regime: For …
The tale of being fit and healthy while reaching high on the corporate ladder Balancing corporate life with your personal life can become quite tiresome, especially after reaching a good position on the ladder. The weight of ‘having it all’ is a relatable experience for many. Although, Amit Marwah literally took that weight on his …
With the lock down, people are valuing fitness and emphasizing more on their well being. Alongside hitting the core on the floor, having the right diet plays a very important role. To meet the requirements of the individual to stay fit & healthy, there are a few startups which are taking care of their consumers …
Just how we take care of our face and hands, our intimate areas also need attention. In fact, more than that, not maintaining feminine hygiene can lead to many deadly diseases, especially during the menstrual time. Practising menstrual hygiene promotes the well-being of a woman which we should never overlook. So, on this Menstrual Hygiene …
Do you also snore and keep others awake throughout the night? Well, you are not alone in it. As disrupting it is to others, snoring also decreases the quality of your sleep. It happens when air is not able to freely go in and out of your nostril and throat, making the tissues vibrate. But …
Samsung has announced a comprehensive in-home fitness and wellness platform on Smart TV. Giving free access to 5,000 hours on content and over 250 instructive videos from various platforms, get ready for daily workout regimes from the comforts of home! Designed to redefine the concept of home workouts, Samsung Health is taking a step beyond …
To beat the summer heat, one should include more liquids in their diet, be it juice or shakes. What’s better than adding minerals with this to your body? Calcium is one of the most important nutrients that our body needs. Have a look at some of the calcium rich fruit juices that you can drink …
