Everyone loves sleeping, be it a long afternoon nap or a quick power nap. Not just quantity, but the quality of sleep you get is also very important. Staying at home, one gets lazy and always wants to crash on his bed but actually sleep related searches like insomnia have increased. Google and their technology …
Ever faced the swelling in eyes that are painful as hell and makes your eye look injured. Well, they are Stye that develop on the outer lining membrane of your eyelids and get filled by pus. Stye usually arises due to eye infections and can cause severe discomfort while blinking with increased light sensitivity. So, …
By: Dr. Blossom Kochhar Fruits have always been the best thing that you can include in your diet to be healthy and fit. And the same holds true for your skin, fruits, especially seasonal fruits can do amazing things to your skin. Including fruits in your skin care routine can give you great results and …
For the normal run of the body, you need energy and nutrition which heavily depends on the electrolytes. And electrolytes are nothing but minerals that we get from a balanced diet and thirst-quenching drinks, also forming the base layer for the conduction of signals inside the body and helps the nervous system to work. So, …
Oh, self-care Sundays are so needed yet so underutilized! We spend the entire week dragging ourselves, from meetings to online classes or spending weekends running errands, it’s just a never-ending to-do list. When do we have the “me” time? So, why not dedicate Sundays for yourself to rejuvenate, heal and be ready to tackle the …
It is Monsoon season and apart from bringing us cool breeze and life-giving raindrops, it brings everyone’s favourite chai and snacks that no one can say no to. Chai-lovers, we know how you survive on those hot steaming cups of tea but try these floral teas to get the feel of nature with added health …
Have you gone through the composition of Ayurvedic supplements? Then you must have heard about the special and most common ingredient Mulethi. And if not, then ask your grand mom and she will tell you all about this magical plant which has myriads of benefits on our body. So, today we will talk about this …
Working out well but sore muscles are taking away your enthusiasm to continue the next day? Well, there is no gain without pain but you can always ease the body soreness post your workout regime in natural ways. Follow these steps to get rid of sore muscles: 1. Stretching: Just how before exercising your …
An essential in any DIY beauty maven’s kit, olive oil is much more than a cooking ingredient. This is the world’s favorite oil, packed with a healthy punch and is a bevy of beauty benefits for your skin. Adding charm to dishes, olive oil has cool yet unknown uses that will benefit you and only …
Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones that deliver us the calming feeling. And we should always aim to boost their production …
