In today’s fast-paced world, stress often feels inevitable, yet how we respond to external pressures can be managed through awareness, strength, and practical tools. As highlighted by Ipsos Health Service, mental health continues to be a significant concern globally, emphasising the need for deeper solutions that address these growing challenges.
As highlighted above, mental wellbeing remains a critical health concern in 2024, making the need to address this concern a central focus at Dharana at Shillim. Observing World Mental Health Day (October 10th), award-winning luxury wellbeing retreat Dharana at Shillim highlights the importance of mental resilience and stress management with the Dharana Mental Resilience Retreat, a long-stay programme dedicated to improved stress management.
About Dharana Mental Resilience Retreat:
Part of the broader De-Stress Wellbeing Programme, the Dharana Mental Resilience Retreat is an experience that spans 5/7 nights, carefully curated to guide guests towards improved stress management. This immersive programme is ideal for those seeking emotional harmony and inner peace, helping participants attain mental clarity, release physical and emotional blockages, and encouraging a reconnection between body, mind, and soul.
Fostering deep healing, transformation and reconnection,Dharana at Shillim transcends the traditional approach to wellbeing and healing. Here, timeless traditions such as yoga, Ayurveda, sound healing, and meditation, are complemented by activities like stream exploration, forest bathing, and ceramic therapy, encouraging guests to partake in digital detox in the lap of nature.
Emphasising the need for more than just surface-level solutions to mental health challenges, Dr. Arun Pillai, Wellness Director at Dharana at Shillim states, “Mental health requires more than quick fixes. Our long-stay Dharana Mental Resilience Retreat focuses on building resilience and equipping people with sustainable tools to maintain mental clarity and emotional balance. We provide guests with the space and time they need to truly disconnect, heal, and grow.”
Embark on your journey to conscious being by visiting, https://www.dharanaretreat.com/
About Dharana at Shillim:
Set amidst the tranquil Sahyadri Mountain Range of Maharashtra, Dharana at Shillim provides a healing atmosphere that helps you to still your mind, and embark on a transformative wellbeing experience designed to deeply revitalise and rejuvenate your inner self. Here, luxury and nature seamlessly blend, fostering individual and environmental wellbeing with a steadfast commitment to sustainability and comprehensive wellbeing offerings. The retreat’s philosophy is inspired by the Panchamahabhutas, encompassing five essential pathways: Preventative Medicine, Physical Restoration, Healing Nutrition, Emotional Balance and Spiritual Harmony. With a strong emphasis on achieving a state of “Dharana” or Deep Concentration, guests are equipped to navigate life’s challenges with greater peace and tranquillity.
