As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy
rains and wet grounds. Embrace the season with these five exciting indoor workout options
that are far from your usual gym routines or typical yogic exercises. This monsoon try
something offbeat and get your stamina soaring.
Heart rate-based interval training workouts
Heart rate-based interval training is a specialized workout method where a certified coach
guides you through five different heart rate zones: resting, easy, challenging, uncomfortable,
and All Out. During the session, the coach will tell you when to push harder and when to pull
back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in
“The Orange Zone” to boost your metabolism, burn fat, and burn more calories.
To enjoy these science-backed, technology-tracked, heart rate monitoring workouts you can go
to Orangetheory Fitness India in Kemps corner and Worli studio.
Pilates
Pilates aims to improve general body alignment, increase flexibility, and strengthen the core
muscles. People of all fitness levels can benefit from this low-impact training technique, which
can be customized to target particular body parts including the legs, back, and belly. Precise
movements and regulated breathing techniques are common in Pilates exercises, which
enhance mental and physical health. Pilates courses are widely available at gyms and fitness
centers. Trained Pilates teachers lead students through a variety of exercises on a mat or with
specialized equipment.
You should definitely check out The Pilate Studio by namrata Purohit
Aerial Yoga
Aerial yoga uses silk fabric or a hammock suspended from the ceiling to blend classic yoga
positions with aerial acrobatics. This type of training gives you a unique full-body workout while
you navigate in the air, improving flexibility, balance, and core strength. From absolute
beginners to seasoned practitioners, aerial yoga programs accommodate all ability levels and
provide a welcome variation from traditional floor-based yoga practices. It’s a fantastic way to
push yourself and experience weightlessness at the same time.
Visit Airborne Aerial Fitness for best aerial yoga.
Kickboxing
Kickboxing is a high-intensity exercise that improves endurance, coordination, and agility by
combining martial arts techniques with cardio aspects. Punches, kicks, and knee strikes are
performed against a heavy bag or with a partner in this full-body workout, which is a great way
to relieve stress. A well-rounded exercise experience is ensured by the inclusion of warm-ups,
skill drills, and cool-downs in kickboxing lessons. Kickboxing offers an enjoyable and motivating
exercise choice, regardless of your fitness goals: strength training, calorie burning, or learning
self-defense skills.
For high-intensity kickboxing to improve endurance and coordination visit Xtreme Fight
Federation.
Capoeira
Brazilian martial art capoeira is a fluid and rhythmic movement technique that incorporates
dance, acrobatics, and music. Its fluid kicks, spins, and sweeps set to the rhythm of traditional
Brazilian instruments like the berimbau define it. Capoeira develops creativity and a respect for
culture in addition to physical conditioning, flexibility, and reflexes. Partner exercises, music
lessons, and games (called "jogos") are common in classes, which foster a lively and
supportive environment.
Visit Capoeira India for Brazilian martial arts.
With these five exciting indoor workout options—Heart rate based interval training workouts,
Pilates, aerial yoga, kickboxing, and Capoeira—you can beat the monsoon blues while staying fit
and active. Embrace these unconventional fitness activities to maintain your well-being and
make the most of the rainy season indoors.
