By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right…
6 Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving!
By Dhvani Shah, Nutritionist at Fast&Up Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find Easy Protein Powder Recipes from drinks to…
Goa’s new restaurant MAAI is set to charm with its food & beverage inspired from the soul of Goa
The sunshine state of Goa has seen a wave of fine-dining restaurants in the last couple of years. Traditional beach shacks continue to entice visitors, but one of the better reasons to visit this sunshine state is Maai. The first…
Wellbeing Nutrition launches World’s First Natural Eye Vitamins – Melts Eye Care
In the fast-paced times that we are living in, health challenges are on the rise, due to unhealthy lifestyles, lack of proper exercise and nutrition, or due to too much screen time. Poor dietary intake, increased blue light exposure, eye…