How To Use A Fitness Watch To Get Fit

In today’s fitness world gadgets are playing a huge role in shedding those extra pounds and setting new goals. One such quintessential gadget is a fitness watch that sits quietly on your wrist: counting up your steps, tracking your sleep,…

5 Dangerous Daily Habits Affecting Your Brain Severely

The brain is a vital organ that often gets ignored but with the coming age, one realises that many of the diseases take birth from the brain. It is out lack of understanding and ignorance towards brain health that one…

DON’T DO THIS IF YOU WANT YOUR DIET TO WORK … BEST DIET TIPS FOR 2019

Do you need to lose weight to score a bikini body well in time for summer, or to get back into your old jeans? Is there a wedding coming up in the family? Or has your doctor simply issued an…

Keep The Winter Ailments At Bay With These Super-Foods

The weather of cold, flu, illness and virus is here, we mean winter is here! Along with the chilly weather, your body also deals with some changes such as low energy levels, metabolism problems and changes in food cravings and…

Skincare Tips You Should Follow Before You Turn 30

The ’30s are a decisive decade when it comes to skincare and taking care of your regime. While many of us deal with skin problems like acne, blemishes and premature ageing yet there are few who are genetically blessed with…

Let Us Enlighten You About Whether To Juice Or Not To Juice

There is a big bonus for picky eaters who might not want to be gnawing on fruits and veggies all day but also want to avoid being deficient in important micronutrients, the answer for them is juicing. The healthy eaters,…

All About Gut Cleansing With Anti-Candida Diet

Currently, it feels like there are a thousand elimination diets out there that will cure every ailment. And many diets are trending because of either their celebrity connect or their effects, one such diet in fad is the Candida Diet.…

Randeep Hooda And Sister Anjali Busted A Ton Of Diet Tips

Anjali Hooda Sagwan, a doctor by profession with a specialisation in weight loss and diabetes control, had a live Instagram video chat with her younger brother, the Bollywood Hottie, Randeep Hooda and talked intensively on many health and diet-related topics…

World Alzhiemer’s Day: Top things to know about AD

Smile Studio in New Delhi hosted an informative event to celebrate the ongoing Alzheimer’s Month with the participation of eminent professionals associated with the cure and care of AD.     The participants include Neurologist Dr Manjari Tripathi, who spoke…

Top Workout Trends Of 2018 To Shake Up Your Workout Routine

As the world moves towards a more sedentary lifestyle, there is a greater need than ever to hit the gym or do some Yoga and keep oneself updated with current workout trends. One of the biggest trends seen in recent…