Shilpa and son Viaan Workout at The Gym

Shilpa Shetty, aka the yummy-mummy of Bollywood, has quite a number of Instagram followers, 10 million plus to be accurate, and why would she not? The actress and fitness role model makes sure to keep her fans updated as well…

Clever Ways To Keep Yourselves Hydrated This Summer

The summer-time is upon us and it has brought issues that we need to be wary of year-round. We tend to lose significant amount of fluids from our body via sweating during summer. Experts advice that men should intake nearly…

Here Is How Magnesium Benefits Your Body

You may not know that magnesium is an important mineral in the human body. Magnesium is essential not only for bones and muscles but it also obviates diseases from the heart, brain and nervous system. The need for magnesium in the…

Easy ways to protect skin from Holi colours

Holi is known as the festival of colours. It is a colourful Indian festival, which is celebrated all over India. Various colors and water are thrown on each other, amidst loud music, drums etc to celebrate Holi. Like many other…

Sana Dhanani Tells You How To Stay Away From Skin Damage This Holi

The vibrant festival of colures is around the corner and we are all filled with excitement to get immersed into the colures of joy and celebration. The season of colours can wreak havoc on your extremities as the harmful, chemical-laden…

Learn Your Calorie Management For Losing Weight

Calories affect your weight by increasing it or decreasing it, depending upon your lifestyle and choices. So, when it comes to weight loss you need to watch out for them and recognize the importance the calories play in your ability…

5 Recommended Essential Vaccines For Women

Vaccinations are not just for children. You’re never too old to get vaccines. Vaccinations are a key tool in every adult’s wellness kit. Protection from childhood vaccines can wear off over time. You may also be at risk for vaccine-preventable…

WOMENS DAY SPECIAL: TOP TIPS FOR WOMEN’S HEALTH

On the occasion of Women’s day, Dr K K Aggarwal, Padma Shri Awardee tells women how to be healthy and what are the risk factors that women should watch out for:   1. Heart disease is the leading cause of…

Prakash Raj Joins ‘Race For 7’ Run Raising Awareness For Rare Disease Patients In Bangalore

‘Race For 7’, an initiative championed by the Organization for Rare Diseases India (ORDI), was organized in Bangalore to raise awareness for rare disease patients, 50% of whom are children. Prakash Raj and Shwetha R Prasad flagged-off the run and joined the…

Facing Memory Problems? Here are the secret tips!

Yesterday only it was when I thought to write this article. Today I sat on my chair, turned on my computer, laid back and….I forgot what I had to write! This isn’t the first time I forgot something, there are…