Fitness Redefined

Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been…

How to Care for All Your Female Parts on Menstruation Day and Every Other Day

Menstrual Hygiene Day is celebrated on May 28 to raise awareness on the importance of good menstrual hygiene worldwide. This year on Menstruation Day, women entrepreneur and feminist, Ms. Anupriya Kapur creates conversations with her brand, Imbue, to shed light on…

Want To Change Your Life? Try Access Bar The Transformation Modality That Is Trending Globally

Looking for a change to occur in your life? try Access Bars is a personal transformation modality, from Access Consciousness and its founders Gary M Douglas and Dr Dain Heer. This modality was introduced to the world over 30 years…

Malaysia Social Media ordered suicide of this Malaysian teen. Know the sad story and dark side

BY : Dr. KK Aggarwal Never ignore any post of social media which suggests suicidal ideation. It’s a medical emergency. Never take it lightly.  Not only on social media if someone calls you that I am feeling like committing suicide do…

Are you keeping up with the trending Diets Of 2019?

Dieting does not particularly mean starving oneself; it’s a definite plan of eating that varies from person to person depending upon their bodies, needs plus reasons. Although diets are not something one can easily stick to as the craving-monsters make…

Shilpa and son Viaan Workout at The Gym

Shilpa Shetty, aka the yummy-mummy of Bollywood, has quite a number of Instagram followers, 10 million plus to be accurate, and why would she not? The actress and fitness role model makes sure to keep her fans updated as well…

Ugadi Is Here, And Also The Traditional Meal

India is a country full of merriments. Ugadi is considered as a happening festival in Andhra Pradesh and Karnataka. It is said to be the first day of the spring time month and brings the commencement of a new year.…

Clever Ways To Keep Yourselves Hydrated This Summer

The summer-time is upon us and it has brought issues that we need to be wary of year-round. We tend to lose significant amount of fluids from our body via sweating during summer. Experts advice that men should intake nearly…

5 Yummilicious Millet Meals…. Try It Now!

Millets, which were once stated to as coarse grains, are now known to be good food for health-conscious people. Millets are referred to as “Small Grains” or “Siru Thaaniyangal” in Tamil. Just like rice and semolina, millets are fast and…

Here Is How Magnesium Benefits Your Body

You may not know that magnesium is an important mineral in the human body. Magnesium is essential not only for bones and muscles but it also obviates diseases from the heart, brain and nervous system. The need for magnesium in the…